About Therenova
Born from a belief that everyone deserves access to compassionate, professional mental health support
Hello, I'm the Heart Behind Therenova
I'm a licensed clinical psychologist passionate about making mental health care accessible, empathetic, and transformative. With over 5 years of experience working with individuals across India, I founded Therenova to create a safe digital space where healing is possible for everyone.
My journey began when I realised how many people silently struggle, never reaching out because therapy felt distant or stigmatised. Therenova is my answer to that gap — professional, compassionate, and truly person-centred care, delivered wherever you are.
Our Core Values
Every decision at Therenova is guided by these principles
We approach every client with genuine empathy, warmth, and zero judgement. Your story is safe with us.
Our therapeutic approaches — CBT, DBT, ACT — are rooted in solid psychological research and clinical evidence.
Everything shared in our sessions stays strictly private. Your trust is sacred and your privacy is non-negotiable.
Mental health support should be available to all. We offer flexible hours and affordable options to remove barriers.
You are the expert on your own life. We follow your lead, honour your pace, and celebrate every step forward.
We believe in your capacity to heal and grow. Our goal is not just relief, but lasting transformation and resilience.
My Therapeutic Approach
I draw from multiple evidence-based modalities, weaving them together to create a personalised experience that truly serves you.
CBT
Cognitive Behavioural Therapy to reframe thought patterns
DBT
Dialectical Behaviour Therapy for emotional regulation
ACT
Acceptance and Commitment Therapy for values-based living
Mindfulness
Present-moment awareness to reduce stress and anxiety
Psychodynamic
Exploring how past experiences shape current patterns
Narrative Therapy
Rewriting the story you tell about yourself
